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21 Days to Lasting Change: Your Short-Term Journey to Long-Term Results

by Holly Hyldelund CPT, CWC, FNS - Phoenix Personal Training, LLC

I’m here to get real today. Having worked with dozens of women on their weight loss journeys, I know what it takes for people to be successful. And I know what it takes to ensure failure.

You see…failure starts with that thing between your ears. Your brain. It makes up excuses as to why something isn’t possible or the right time or or why you can’t afford it or why it can’t work for you.

And it’s so convincing that you believe it.

My goal for 21 Days beginning Monday, October 9th, is to eradicate that from your life so that you can truly create lasting change. Because honestly, I’m tired of watching people become victims to their own lives and circumstances. I’m here to help you take back control.

This challenge is a fat loss challenge at the core, but it will also address many life issues that have held you back, prevented you from taking action, and kept you from sticking to a plan. You will leave this program with a much deeper understanding of yourself and what drives you, stops you, and how to be successful in anything you wish to pursue.

So…why 21 days?

This is my favorite length of time to ask people to commit to. Anything shorter and the change can often be short-lived. Anything longer and the pressure can be overwhelming. This challenge is meant to be the 1st step on your journey to lasting change and results!


What do I get with the program?

• A kick off coaching call where we will go over what you need for success. (I'll email you to schedule this after registration is complete)

• A halfway point check in call - lets make sure you're on track!

• Full detailed flexible meal plan packed with awesome recipes you’ll want to make over and over again

• Workouts you can do entirely at home with no equipment

• Kettlebell workouts for maximum strength gains and fat loss (you can skip these if you don’t have equipment)

• Me in your inbox every single day addressing the mental challenges that have kept you from being successful or sustaining success in the past - I'm with you every step of the way!

• A new outlook on what’s possible in your life that extends far beyond food and weight loss (I’m incorporating a lot of components of life coaching into this program)

• New levels of confidence that’ll have you feeling you can dominate any area of your life you choose!

I’m in. Can my friend join?

Yes! And in fact, I will credit you 50% of your challenge fee per referral. So, if you have two friends join, your program is free!

When does it start?

We officially start on Monday, October 9th. You will have all the materials you need by the evening of Friday, October 6th so you can fully prepare.

Your registration must be received no later than Wednesday, October 4th.

How much does it cost?

You get everything listed above for just $99! And don’t forget, refer a friend and get 50% off; refer 2 friends to join us and your challenge is FREE!

Please note: I’m doing this to make the program accessible to more people since it is the only one on one weight loss challenge I am planning to run this year.

If you’ve failed to lose the weight or keep it off in the past, most likely the issue was lack of coaching and accountability. Coaching changes lives and accountability keeps you on track - I’ve got both for you for the full 21 days.

I know you are questioning whether or not now is the time you can be successful. You want to lose the weight, but you’re afraid of giving up, of falling off the wagon, of starting over again...

I promise you are in the right place. I am here to make sure that doesn’t happen!

Are you ready?

Enter your first name and email, then click "I'm in!" below to reserve your spot today! (After registering, you will be redirected to PayPal to complete the registration.)

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